Measurements

41.5" waist 47.5" chest 44.5" stomach These are all the measurements that I really care about changing. BMI is 33.6 which I am not really sure what that means but my wife is really smart so I will trust her.

Back on the wagon

I am once again back around to the idea of improving my life one decision at a time. I have really enjoyed making bad decisions for the past year. I have balloned back to 255 lbs and I am making the commitment now to make better decisions from this point forward. I know that if I will 1.Pray 2.Read Scriptures 3.Write in my journal 4. Exercise 5. Plan that is the pattern of habit to a fit and trim body that is healthy to work hard and play hard. I am loving the being strong physically, mentally, emotionally, and spiritually. I am being a great father, husband, friend, servant, and president. I love the words of encouragement that I get from others when they say that I look great or when I have my shirt off they say don't bother putting another shirt on. This is going to happen on decision at a time. We are the sum of our decisions.